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November 30, 2022
Romance can happen any time… Don’t wait for Valentines day
Be spontaneous tonight with this romantic Idea from Vladia Treat your loved one to a romantic and nutritious dinner with this flavor-loaded Seafood & black rice Paella. In Vladia’s world, a...
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November 30, 2022
Do you have the guts?
As I love talking about all things to do with gut health, I’m really excited to share with you my daily routine to maintain a healthy gut. It’s not rocket...
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November 30, 2022
Superfood Predictions – Are you already onto them?
With 2016 well underway, We are particularly excited about the new wave of superfoods we will see over the coming months and what that means for our wellness and food...
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November 30, 2022
The Healthy Way
My daily wellness checklist: Hydration – I carry a bottle of water everywhere plus I have a cup of bone broth every day. Bone broth is a great way to...
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November 30, 2022
The Happy Way
Ways to reduce stress Eating wholefoods diet – Without any chemicals, hormones, and antibiotics clean food as nature intended- this is pretty easy for me since I basically live in aboutlife...
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November 30, 2022
ANZAC TEFF COOKIES WITH MACADAMIAS & ROSEMARY
ANZAC TEFF COOKIES WITH MACADAMIAS & ROSEMARY Teff is a fine grain—about the size of a poppy seed—that comes in a variety of colors, from white and red to dark...
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November 30, 2022
MY SUMMER GRANOLA
As it is almost winter here in Sydney so I have decided to create this summer in a jar GRANOLA. A beautiful mix between tropical fruit and coconut chips with a...
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November 30, 2022
The Vladia Way
My prediction for 2017 health/wellness trends Back to our roots – More and more people are fed up with the diet trends and restrictions – rather than figuring out what not to...
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